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Tomato Stew with mange tout and poached eggs

1 + 1 tablespoon olive oil

1 onion

2 teaspoons oregano

3 cloves garlic

10 tomatoes

2 tablespoons tomato puré

100ml of water

1/2 chilli

1 teaspoon paprika

1 teaspoon cumin

1 pinch of cayenne pepper

salt

3 baby peppers (red, yellow and orange)

150g mange tout

1/2 red onion

2 eggs/p>

fresh chives

Preparation:

1 - Place in a pan olive the oil with chopped onion and oregano and let it sear for about 5 minutes.

2 - Add the garlic cut into small pieces and leave it in the heat, stirring so it does not get burn.

3 - Add the tomatoes cut into pieces, pulp, very finely chopped chilli and water. Boil.

4 - Add the spices and grind it slightly with the hand blender.

5 - Add the peppers cut into very fine pieces.

6 - Meanwhile prepare the mange tout by placing a pan with oil red onion. Add the mange tout (with the strings previously removed) and allow it to boil until they become crispy. Add the tomatoes.

8 - Place the eggs in the pan, cover it and let it cook (about 10 minutes in low heat).

9 - At the end, sprinkle the mixture with fresh chives

This recipe was prepared for the Organic Grocery by Joana Morais, from Prazer a Cozinhar. here

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