Tomato Stew with mange tout and poached eggs
1 + 1 tablespoon olive oil
1 onion
2 teaspoons oregano
3 cloves garlic
10 tomatoes
2 tablespoons tomato puré
100ml of water
1/2 chilli
1 teaspoon paprika
1 teaspoon cumin
1 pinch of cayenne pepper
salt
3 baby peppers (red, yellow and orange)
150g mange tout
1/2 red onion
2 eggs/p>
fresh chives
Preparation:
1 - Place in a pan olive the oil with chopped onion and oregano and let it sear for about 5 minutes.
2 - Add the garlic cut into small pieces and leave it in the heat, stirring so it does not get burn.
3 - Add the tomatoes cut into pieces, pulp, very finely chopped chilli and water. Boil.
4 - Add the spices and grind it slightly with the hand blender.
5 - Add the peppers cut into very fine pieces.
6 - Meanwhile prepare the mange tout by placing a pan with oil red onion. Add the mange tout (with the strings previously removed) and allow it to boil until they become crispy. Add the tomatoes.
8 - Place the eggs in the pan, cover it and let it cook (about 10 minutes in low heat).
9 - At the end, sprinkle the mixture with fresh chives
This recipe was prepared for the Organic Grocery by Joana Morais, from Prazer a Cozinhar. here
green card - flakes, granola and muesli
For the Mercearia Bio Green Card hol...
Read article