Menstrual health: healthy and ecological options

The skin is one of the largest organs in the body, one of its main functions is its ability to absorb through the pores. All chemicals placed on the skin enter the bloodstream and are spread throughout the body.

When selecting your menstrual hygiene products remember to choose healthy options because the genital area has a high absorption capacity. By using a tampon or a common disposable dressing the substances contained therein are absorbed into the vaginal mucosa.

Menstruation is part of a woman's reproductive cycle, when there is no fertilization, the inner walls of the uterus flake off. Women from first menstruation to menopause are estimated to use more than 8000 disposable toiletries, from dressings to tampons, which have a major impact on the environment.

Most of these disposable hygienic products are made up of synthetic fibers, cellulose, viscose, plastics such as polyethylene and polypropylene, chlorine, petroleum-based absorbers, latex, agro-toxics and chemicals such as dioxins, perfumes and dyes.

There are consequences associated with the use of hygiene products with chemicals such as gynecological inflammation, infections, vulvovaginal irritation (itching, burning, allergies…).

Did you know that since there are other healthier and more environmentally friendly options?

- Menstrual Cup

- Reusable Menstrual Dressings

- Organic Cotton Sanitary Pads and Tampons

- Absorbent briefs

Because not all women are alike and have different styles, my suggestion is that you make healthy and smart choices for your health while taking care.

Biography

Margarida Martins was born in Loulé but chose Portimão to live.

Through her experience as a Nurse she has begun to help young girls, teen agers and women make smart choices for the physical, emotional and mental health they desire.

One of her passions is Women's Health. In recent years she has been sharing this theme in workshops, consultations and women's groups. She also facilitates Rebirthing sessions.

Live life simply through positive and balanced lifestyles.

SEPTEMBER the 27th from 5 pm-6:30 pm

WOMEN'S TALKS - MENSTRUAL HEALTH

Want to know more about menstrual cup and modern cloth sanitary pads? September 27th I will be available to answer any questions.