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avocado pear

avocado pear

The avocado pear is rich in fat and calories. Its fat is monounsaturated, and like the olive oil, it is rich in antioxidant oleic acid, which helps lower dangerous LDL cholesterol while raising levels of beneficial HDL cholesterol.

Avocados are a very good source of vitamin E and an excellent source of potassium, helping to regulate blood pressure. They are very high in fibre, and contain folic acid and vitamin B6. It has also beneficial effects for the skin.

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